Laura Day investigates the growing trend of avoiding dairy, plus the nutrition pros and cons of milk alternatives
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Health & lifestyle journalist | Content writer
Laura Day investigates the growing trend of avoiding dairy, plus the nutrition pros and cons of milk alternatives
Read MoreAgeing is a fact of life, but how soon those tell-tale wrinkles appear depends a lot on how well you look after yourself. Laura Day asked skincare and nutrition experts for advice we can all afford to follow
Read MoreShould we expect equally high standards of hygiene in restaurants, domestic kitchens and on TV cookery shows?
Read MoreWe are continually learning about the lifestyle factors that may reduce our risk of cancer. Here are simple changes you can make from today.
Read MoreArmed with taste buds and an opinion, the restaurant critic possesses the power to sweeten or sour the supper. Could a norm of anonymous critics ensure the pen remains mightier than the fork?
Read MoreOffal is the subject of a food revival, but will nose-to-tail dining gain favour in spite of our squeamishness?
Read MoreWhile a checklist to guarantee a long healthy life is still a far off dream, studies have identified groups of people in locations known as the blue zones who regularly live to be 10. so can their diet and lifestyle habits help us too?
Read MoreMost of us like a quick stretch first thing in the morning. But as a regular activity it can lengthen muscles and improve posture. Laura Day discovers a new flexible friend
Read MoreFour chefs share their theory on ‘The Meez’ – the most effective way to cook a dish, and the secret to a functional kitchen
Read MoreWho could be better placed than the influential food industry to bring world hunger to the table?
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