Healthy Food Guide Magazine

Lucy Wyndham-Read wears a sleeveless black top as she leans against a faint blue wall, smiling

'Exercise makes me feel strong and in control'

March 31, 2020June 19, 2020

Personal trainer and YouTube fitness instructor Lucy Wyndham-Read hated sport at school, but now she has a global following for her 7-minute exercises.

Could your IBS be better in just nine weeks?

August 1, 2019May 30, 2020

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New research reveals tailored psychological therapy is more effective than current treatments.

Going dairy free: are we milking it?

December 31, 2018May 30, 2020

Editorial

Laura Day investigates the growing trend of avoiding dairy, plus the nutrition pros and cons of milk alternatives

About face: anti-ageing skin secrets

December 30, 2018May 30, 2020

Editorial

Ageing is a fact of life, but how soon those tell-tale wrinkles appear depends a lot on how well you look after yourself. Laura Day asked skincare and nutrition experts for advice we can all afford to follow

10 ways to cut your cancer risk

July 21, 2018October 23, 2020

Editorial

We are continually learning about the lifestyle factors that may reduce our risk of cancer. Here are simple changes you can make from today.

Signe Johansen: How I stay healthy

July 19, 2018May 30, 2020

Editorial

The American-Norwegian chef has a thoroughly Scandinavian (and infectious) outlook on wellbeing What does ‘healthy’ mean to you? I find the term really controversial these days. Health is worth trillions in business but not many people seem to know what it means. I was brought up in Norway, where to be healthy meant enjoying everything…

Could you live to be 100?

July 17, 2018May 30, 2020

Editorial

While a checklist to guarantee a long healthy life is still a far off dream, studies have identified groups of people in locations known as the blue zones who regularly live to be 10. so can their diet and lifestyle habits help us too?

It’s so good to stretch

July 16, 2018May 30, 2020

Editorial

Most of us like a quick stretch first thing in the morning. But as a regular activity it can lengthen muscles and improve posture. Laura Day discovers a new flexible friend

Chetna Makan: How I stay healthy

July 15, 2018May 30, 2020

Editorial

Known for her indulgent cakes with a twist, the popular baker talks street food, spices and eating her decadent creations…

A step in the right direction

July 13, 2018May 30, 2020

Editorial

Overwhelmed by the choice of fitness trends? Don’t be. The evidence says we can get healthier, fitter and lose weight just by walking, says Laura Day.